How Can Enneagram Help You Deal with Anxiety and Stress?

Understanding enneagram types, as well as mental health and the importance of balance, can help someone cope and overcome stress and anxiety with more ease and confidence.

"If you have had a demanding days within the last two or three weeks and you are experiencing anxiety or stress problems this is the most important message you will ever read!"

"There is a technique you can implement right now! Start with the enneagram test and you will see high results. I can almost guarantee it!"

The enneagram is a system of personality typing. These types describe patterns in which people interpret the world and handle their emotions. Each of these personality types has a core belief that defines how a person interacts and processes people and situations in the world.

This system, while it was designed to help you identify your strengths and weaknesses, as well as helps you strategize around these limitations, doesn’t push you into a corner. Instead, this system helps a person understand how their personality interacts with the world and, in turn, how it interacts and conflicts with other personalities.

Understanding enneagram types, as well as mental health and the importance of balance, can help someone cope and overcome stress and anxiety with more ease and confidence.

Enneagram Types

There are nine types of personalities within the enneagram, diagramed with an outer circle encompassing nine, evenly spaced points. This symbol represents the unity of people, while also physically displaying how they differ.

Here’s a list of the nine personality types, with simplified descriptions:

  1. The Reformer - These people are known for being idealistic, self-controlled, and are often perfectionist at everything they do.
  2. The Helper - This personality type are known for being the caring type, often being generous people pleasers.
  3. The Achiever - Easily understood in the name, these types are success-oriented individuals who are known for being adaptive of different situations and driven to succeed.
  4. The Individualist - This type of person is the sensitive type, often understood to be expressive, dramatic, and also temperamental.
  5. The Investigator - These types are known for being the intense sort, often finding themselves isolated, secretive, as well as perceptive.
  6. The Loyalist - This personality type are the responsible ones, engaged and committed, while often having frequent anxious feelings.
  7. The Enthusiast - These are the busy ones, always needing to be doing something. They're known for their fun-loving nature and spontaneousness.
  8. The Challenger - These people are driven for dominance, always self-confident and decisive, known for being confrontational.
  9. The Peacemaker - These types are easy-going and agreeable, known in the group for being the reassuring voice.

Don’t know what your type is, but may have an idea with this list of descriptions? Want to know more about what your type is? Take the test to know exactly what your personality type is.

Understanding Mental Health

Whether triggered by an event or issue, or a chronic condition, mental health problems like anxiety are a part of many people’s lives. What you need to know, regardless as to the situation specifically on hand, is that this issue isn’t your fault, and is a common part of individuals life struggles.

Stress is another type of mental health issue that inflicts many people, except it is likely the most common and relatable struggle people endure. Statistically, these days, everyone (if not almost every person) experiences stress. In fact, stress has become even more frequent because of the state of the world, particularly due to the COVID-19 pandemic.

To sum it up, there are two things to know about mental health problems: 1, it’s a normal part of going through life, and not your fault. And 2, just because it’s not your fault, doesn’t mean you can’t do anything to help yourself out of it.

Dealing with Your Own Stress and Anxiety

Though understanding your enneagram type is important to dealing with your mental health, there are some basics to tackling your anxiety and stress on your own.

One key to overcoming stress and anxious feelings are to speak and think positively about yourself, including being positive about your personality, your family and friends, and the life decisions you make.

You also need to remember to take care of yourself. This includes taking care of your needs, such as self-care, relaxation, therapy (which there are many types of), and taking time for your hobbies and interests.

Also keep in mind that to cope with your stress and deal with anxiety, you need to understand and come to terms with your personal triggers and reasons for struggling with your mental health. There are many ways to understand your stress triggers, but one of the best ways would be by knowing your enneagram type.

How Your Type Handles Stress

After reviewing the enneagram types, and perhaps understanding your own type by taking the proper test, and also now understanding mental health and how you can handle your own, you’re ready to understand how your type handles stress.

  1. The Reformer

The natural perfectionist often feels ashamed, feeling as if their expectations aren’t being met. They often lash out with anger and will criticize others to cope with their own issues.

  1. The Helper

This caring type can turn the table, sometimes becoming distrustful, irritable, and even attempting to isolate themselves from others.

  1. The Achiever

Being success-driven individuals, achievers tend to blame themselves, feeling like they aren’t doing their best.

  1. The Individualist

These sensitive folks feel empty when stressed out, in turn tending to lean on others to fill their emptiness.

  1. The Investigator

These types bring secretiveness to a whole new meaning, often retracting to the safety of an imaginary world with far less stress to deal with. They frequently become distracted and scattered.

  1. The Loyalist

These are the ones more prone to anxiousness, and it shows when they’re stressed out. This type tends to feel out of control, increasing their anxious feelings.

  1. The Enthusiast

Being a fun-loving enthusiast takes a back seat when this type gets stressed out, often feeling overwhelmed by the expectations people have for them to entertain and create joy.

  1. The Challenger

Dominant individuals, normally confrontational to begin with, can become irresponsible, losing sight of what is fair.

  1. The Peacemaker

This type, known for being team Switzerland, often will draw away from confrontation and become passive creatures. 


How can enneagram help you deal with anxiety and stress? The core to coping with your stress and anxiety is understanding your personality type, and, in turn, clearly understanding how and why you deal with anxiety the way you do.

Step 1: Know your type.

Step 2: Understand how you handle mental health.

Step 3: Combine this knowledge to deal with your stress and anxiety. 

If you still don't know your Enneagram Type visit The Enneagram Queen as soon as possible and take the test! You will not regret it!