How to Control my Emotions Better With the Help of Enneagram?

When you’re under a lot of stress, emotions can be hard to control. But the more you know about yourself, and the type of person you are, the better you can control them!

The enneagram is a great tool to help you learn more about how to control these intense emotions when you are under a lot of stress. Read on to learn about the best way to control emotions for each type.

Type One

Type ones are often under stress because of their need to be perfect, and make sure everything is done 100% perfectly. The best way for a type one to control their emotions under stress is by-

Reminding yourself that it’s okay if some things will not get done “perfectly”
Taking breaks between tasks to rest and reset

Type Two

Type twos are sometimes under stress because of their need to help everyone around them. The best way for a type two to control their emotions when they are stressed is by-

Developing a self-care routine and prioritizing themselves
Finding a hobby or activity they love, that doesn’t include helping others

Type Three

Type threes are often under stress because of their need to succeed. The best way for a type three to control their emotions under stress is by-

Reminding themselves that they shouldn’t be taking on other people’s work (even if they think they can do it more efficiently)
Remembering that they don’t have to be the best at everything

Type Four

Type fours are sometimes under stress because of their need to have a clear self-concept and unique identity. The best way for a type four to control their emotions when they are stressed is by-

Remembering that they don’t have to have it all figured out
Finding time to connect with nature

Type Five

Type fives are often under stress because they feel that they have spent too much time with others or when their privacy is no longer a priority. The best way for a type five to control their emotions under stress is by-

Reconnecting with people they feel safe around
Taking small breaks throughout the day to be alone

Type Six

Type sixes are often under stress because of their need to feel calm and secure. The best way for a type six to control their emotions under stress is by-

Journaling and discussing how they’re feeling
Finding a person they trust and processing with them out loud

Type Seven

Type sevens find themselves under stress when life isn’t living up to their expectations. The best way for a type seven to control their emotions under stress is by-

Planning small activities for the future
Trying to enjoy the present moment

Type Eight

Type eights find themselves under stress when they lose control. The best way for a type eight to control their emotions under stress is by-

Separating themselves from the stressful environment
Remembering that validating your feelings is important

Type Nine

Type nines find themselves under stress when conflict arises. The best way for a type nine to control their emotions under stress is by-

Taking time to reflect
Journaling future plans to get out of their slump

If you want to improve your personal and professional life, and often feel like you are standing in your own way – consider taking the Enneagram Queen test right now.