Boost Emotional Intelligence with Enneagram Insights
Emotional intelligence is the ability to understand and manage your own emotions as well as and recognise the emotions of those around you. It is the important skill for our personal and professional relationships. The Enneagram is a powerful tool for developing emotional intelligence.
How the Enneagram Can Help Improve Emotional Intelligence
The Enneagram is a mapping system which identifies nine basic personality types. Each type has its own strengths, weaknesses, fears, desires and motivations. If we understand our Enneagram type and behaviour traits we know how to react in different situations.
Here are a Few Ways the Enneagram can Help Improve Emotional Intelligence:
- Understanding our core motivations: It is important to understand core motivations of our Enneagram type. If you know why you react as you do then it is easier to recognise such behaviour that may be holding us back.
- Developing empathy: The Enneagram can help us develop empathy for others by teaching us to recognise and appreciate the perspectives of other people. This can help us communicate more effectively, and build stronger relationships.
- Managing our emotions: It can also help us recognise patterns of emotional responses that are not serving us, and develop healthier ways of managing our emotions. For example, if we become angry and offensive when we get criticised, knowing about our Enneagram type can help us recognise this behaviour. And we can develop strategies how to react in such situations.
- Building self-awareness: Very important thing is to be aware of yourself. The Enneagram is powerful tool for building self-awareness. And for emotional intelligence it is very important to be self-aware. If you know your strengths and your weaknesses you easily know how to react with other people.
Applying Enneagram Insights to Real Life
In summary, the Enneagram can be a powerful tool for improving emotional intelligence. By understanding our Enneagram type, we can develop greater empathy, manage our emotions more effectively, and build stronger relationships. The Enneagram is a valuable resource for anyone who wants to become more self-aware, and develop stronger emotional intelligence skills.
If you still don't know your personality type visit The Enneagram Queen as soon as possible and take the test! You will not regret it!